this is what happens when you cut sugar out of your diet
At the beginning of this year, I was eating like crap. And yes, I had put on some weight.
Last month, I cleaned up my diet big time.
At the beginning of this month, I was almost at my target BMI.
The main reason nobody ever learns the lay of the land from a navigation system is because the map is facing "the wrong way".
Curiosity got the best of me, and I wanted to know which age group has the biggest problem putting down the fork. To no surprise, it's the age group I'm in...
