rich menga books gear search about contact
***Secret FSR Fender guitars? Yes, they exist, and they're right here

Amazon links are affiliated. Learn more.

smoking report

This is an update on my totally (and truly) free method of how to quit smoking without going insane. I do follow it myself.

I am happy to report that I am making progress. I have effectively cut about 7 cigarettes a day (that's almost 2½ packs in the course of a seven-day week.)

I modified my method slightly. The only change I made was instead of making a mark in a memo pad each time I lit up I opted to write a number and the time instead. For example, if I was about to light up my 5th cigarette of the day at 11am, I would write "5. 11:00a" in my pad. Very simple. By doing this I reminded myself even more how much I smoke. And if I wanted another cigarette after that but the clock said 11:15am, I'd look at the pad and say "Nope. Too soon." This really does work.

Pop has also been following this method and is sticking to it. Yes, the same man who wouldn't be caught anywhere without a smoke.  He finds it to be an interesting challenge because this method involves statistical data (in a basic sense.) And who knows, maybe it'll work for him. I know it's working for me.

A classy guitar t-shirt for classy people

Best ZOOM R8 tutorial book
highly rated, get recording quick!


More articles to check out

  1. Where can a middle aged guy get plain sneakers these days?
  2. An HSS guitar I can actually recommend
  3. The 1,000 year disc, M-DISC
  4. The watch you buy when your smartwatch breaks
  5. This is the cheapest way to get guitar picks
  6. This is the Squier I'd buy had I not just bought one
  7. Plywood might be one of the best electric guitar tonewoods
  8. Why isn't The Whoopee Boys a cult classic?
  9. And then there were the right two
  10. Squier Sub-Sonic, the 24 fret baritone guitar from 20 years ago